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    related to: Fasting diets
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  2. Is it possible to eat well most of the time and get slimmer and healthier as you do it? Michael Mosley and Mimi Spencer show you how with the 5:2 diet.

  3. Fasting: Is fasting safe for weight loss? - WebMD Boots

    www.webmd.boots.com/healthy-eating/guide/fasting-diets

    Others use fasting as part of a detox programme to try to lose weight. Some fasting diets involve a period of time with only water or other limited liquids, while others promote alternate day fasting or intermittent fasting. These include the 5:2 diet where you eat a normal diet 5 days a week, but fast on the other 2.

  4. Intermittent Fasting - Weight Loss Resources

    www.weightlossresources.co.uk/.../alternate-day-fasting.htm

    Intermittent Fasting. Alternate day fasting, the latest diet by James Johnson, has hit the weight loss world, but can intermittent fasting really help you to shift those pounds - and keep them off? Dietitian Juliette Kellow BSc RD investigates. Alternate Day Fasting Diet. By Dietitian, Juliette Kellow BSc RD

  5. Some people fast as a way to lose weight. Others fast to try to detox their bodies, or for religious reasons. If you're fasting to lose weight, you may want to reconsider. The weight loss may not last after you finish fasting. If your goal is to detox your body, you should know that your body naturally detoxes itself. Fasting diets aren't all the same.

  6. Intermittent fasting for beginners – Diet Doctor

    www.dietdoctor.com/intermittent-fasting

    Intermittent fasting can lead to weight loss, increased energy and several health benefits. You'll also save time and save money. We make it simple.

  7. Why we've all been doing the Fast Diet wrong

    www.telegraph.co.uk/.../why-weve-all-been-doing-the-fast-diet-wrong

    Broth, miso soup and vegetable soups would be on the menu for those attempting the Fasting Mimicking Diet

  8. Fasting Diets: Facts on Health Effects and Weight Loss

    www.medicinenet.com/fasting_diets/article.htm

    Some people use fasting as a way to lose weight or cleanse the body of toxins. Learn how fasting works, including the risks and potential benefits.

  9. News analysis: Does the 5:2 fast diet work? - NHS.UK

    www.nhs.uk/.../news-analysis-does-the-52-fast-diet-work

    The 5:2 diet, and other fast diets and intermittent fasting (IF) are incredibly popular. Advocates claim fasting can help weight loss and extend life longer. Is there ...

  10. 5 Intermittent Fasting Methods: Which One Is Best for You?

    dailyburn.com/life/health/intermittent-fasting-methods

    The fasting phase of The Warrior Diet is really more about “undereating.” During the 20-hour fast, you can eat a few servings of raw fruit or veggies, fresh juice, and a few servings of protein, if desired.

  11. Top diets review for 2017 - Live Well - NHS Choices

    www.nhs.uk/Livewell/loseweight/Pages/top-10-most-popular-diets...

    South Beach diet Slimming World diet Slim-Fast diet LighterLife diet WeightWatchers diet Rosemary Conley diet 5:2 diet. The 5:2 diet is based on a principle known as intermittent fasting (IF) – where you eat normally for five days a week and fast on the other two days.

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